Good Health Can't Be Achieved Without Good Food

Good Health can't be achieved without good food

The term has been described as "anything which nourishes the body". Food includes solids,semi-solids and liquids which can be consumed and which help to sustain the body and keep it healthy food is basic necessity and is essential for our body to be healthy. Food contains essential substances in the form of nutrients.

here are five major categories of nutrients : protein, carbohydrate,fats, vitamins and minerals which are supplied by the food we eat.Foos has psychological, physiological and social function. It provide energy, helps build the body,protect it against diseases and regulates body processes.

Nutrition is one of the major factors influencing the health of an individual. If the the diet is poor,ill health will result because of deficiency or excess of one or more nutrients. So "Good health can't be achieved without good alcohol.

The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health. These include being more active, eating healthy

Physical activity

Adults can improve their health by doing at least 150 mins of moderate-intensity, or 75 mins of vigorous-intensity, aerobic physical activity, per week, or an equivalent combination of both.

Healthy diet

A healthy diet is essential for good health and being protected against many chronic illnesses. Eating vegetables and fruit and consuming less salt, sugar and saturated fats are essential for a healthy diet.

 No Tobacco 

Avoiding tobacco, or taking proven measures to quit, are among the surest ways for people to avoid many illnesses and, instead, take the road to good health.

Whether you are a seasoned health advocate or just now committing to taking the first steps in becoming more healthy, share your progress and inspire your friends and family to do the same. While you are here, take a minute to sign up to our weekly updates and we'll be in touch with more health advice and latest findings to improve your health and wellbeing.